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Category: Nutrition & Wellness

Basil: The Winter Herb That Warms the Heart

Basil: The Winter Herb That Warms the Heart

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When we think of basil herb, we often imagine the bright, vibrant taste of summer dishes—fresh salads, homemade pesto, and sun-drenched gardens. But this humble herb, with its rich history and healing properties, has so much more to offer, especially during the colder months. Basil is not just a summertime favourite—it’s also a powerful winter ally for moms, offering warmth, comfort, and protection when we need it most. As the temperatures drop and winter tightens its grip, basil can bring…

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Turmeric : Medicinal and Healing Qualities

Turmeric : Medicinal and Healing Qualities

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Turmeric, a plant steeped in a rich medicinal legacy spanning almost 4000 years, holds a significant place in Southeast Asia. Beyond its role as a key spice, it features prominently in religious rituals due to its vibrant yellow hue, earning it the moniker “Indian saffron.” Recently, modern medicine has increasingly acknowledged its value, evident in the surge of over 3000 publications about turmeric in the past 25 years. This prized spice hails from the Curcuma longa plant, a perennial herbaceous…

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Garlic : 12 Medicinal and Healing Quality

Garlic : 12 Medicinal and Healing Quality

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Garlic, a widely cultivated Allium plant rich in sulfur compounds, stands out for its medicinal properties. Throughout history, humans have turned to natural plant-based compounds to enrich foods. Diet greatly impacts our health, with various cultures advocating different eating habits that share common elements. Its compounds—allicin, diallyl disulfide, and others—give garlic therapeutic benefits. Whether raw or processed, garlic offers diverse chemical compositions and bioactive levels, long recognized for its healing properties. In modern society, garlic finds multiple therapeutic applications, prompting…

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7 Essential Spices You Need Now in Winter

7 Essential Spices You Need Now in Winter

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India boasts a rich tapestry of spices nurtured across diverse terrains, each imbued with unique flavors and aromas. These spices aren’t just the cornerstone of Indian cuisine; they’re versatile agents used beyond the kitchen, often harnessed for their healing properties in home remedies. Think beyond the culinary realm—a pinch of turmeric and black pepper in warm milk isn’t merely a recipe enhancer but a time-tested elixir for soothing ailments and bolstering immunity. The antibacterial properties in many spices amplify their…

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Routine for Self Care : Makes You Relaxed

Routine for Self Care : Makes You Relaxed

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In our fast-paced world, the concept of self-care routine has evolved from a trendy buzzword to an essential practice for maintaining physical, mental, and emotional health. Self-care routines encompass deliberate actions that individuals undertake to enhance their well-being, ranging from simple daily habits to more indulgent activities. Understanding the significance of these routines is pivotal in nurturing a balanced and fulfilling life. Power of Passion – https://cherrishlife.net/power-of-passion-womens-unstoppable-journey/ Prioritizing Self-Care Routine The modern lifestyle often bombards us with hectic schedules, deadlines, and…

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Natural Remedies for Treating Common Childhood Ailments

Natural Remedies for Treating Common Childhood Ailments

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As parents, it’s natural to be concerned when our little ones fall ill. While professional medical advice is crucial for serious conditions, there are numerous safe and effective homemade remedies that can help alleviate common childhood ailments. Here’s a guide to treating your child’s minor illnesses using natural ingredients found at home. Read about Healing Power of Ayurveda- https://cherrishlife.net/healing-power-of-ayurveda/ 1. Child Colds and Coughs: When a child catches a cold, it often comes with a persistent cough. To ease their discomfort:…

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6 Miraculous Home Remedies You Need Now

6 Miraculous Home Remedies You Need Now

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The emotional depth in homemade remedies is found in the stories they carry. It’s the tale of the grandmother’s age-old remedy passed down with a whispered prayer, or the folklore woven around a herb plucked under the light of a full moon. These narratives infuse healing with a profound sense of heritage and belonging. Yet, amidst their simplicity, these remedies echo a profound truth—a reminder that healing doesn’t always come in sterile packets or complex prescriptions. It resides in the…

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Healing from Within: Homemade Remedies

Healing from Within: Homemade Remedies

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In a world teeming with pharmaceutical solutions, there exists an age-old wisdom, a remedy steeped in tradition and nature’s bounty – homemade treatments for diseases. The word “disease” often strikes fear, but within our homes lays an arsenal of natural antidotes that can alleviate, manage, and sometimes cure various ailments. Read more – https://cherrishlife.net/healing-power-of-ayurveda/ When faced with maladies, our first instinct often leads us to over-the-counter medications. However, our kitchens hold treasures that can combat diseases without the side effects of…

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Healing Power of Ayurveda: Ancient Perfect Guide for Medicine

Healing Power of Ayurveda: Ancient Perfect Guide for Medicine

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In the realm of holistic health and wellness, Ayurveda stands as a timeless beacon, offering profound insights into healing and medication practices. Rooted in ancient Indian wisdom, this millennia-old tradition encapsulates a holistic approach to well-being, blending herbal remedies, dietary adjustments, and mindful practices to harmonize the body, mind, and spirit. Ayurveda is a traditional medicine system from India that focuses on promoting wellness of body, mind, and spirit. According to Ayurveda, everything in universe including human beings is composed…

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