Nature holds the solutions to many issues, and as winter settles in, staying warm becomes essential. Here are some natural herbs that help maintain body warmth during this season!

During chilly weather, the craving for warm food and drinks often arises, especially when staying bundled up isn’t always possible. One effective way to warm up from within is by incorporating herbs into your diet or beverages. Herbs play a vital role in our lives, offering various health advantages. They not only help in warming the body but also enhance blood circulation. Here’s a lineup of five such herbs to embrace the winter season with a health-conscious approach.

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Tulsi Herb

Tulsi, renowned for its ability to alleviate symptoms associated with bronchitis, asthma, and allergies, serves as a potent antioxidant with anti-aging properties while offering excellent support for the respiratory system. A simple yet effective method to stay warm involves chewing a few tulsi leaves along with some black peppercorns and a spoonful of honey. This not only aids in maintaining warmth but also harnesses the health benefits associated with this remarkable herb, offering a holistic approach to well-being.

Corainder

Coriander, a fragrant herb packed with antioxidants, serves both culinary and health-related purposes. The diverse forms of coriander—seeds, extracts, and oils—have shown potential in lowering blood sugar, a quality that warrants caution for individuals with low blood sugar levels or those on diabetes medication due to its efficacy in this regard. Rich in antioxidants, coriander effectively shields cells from damage caused by free radicals.

Research, including test-tube studies, highlights its role in reducing inflammation and impeding the growth of cancer cells in the lungs, prostate, breast, and colon. Its diuretic properties aid in flushing out excess sodium and water, potentially contributing to lowered blood pressure.

Extracts derived from coriander seeds are believed to facilitate digestion and stimulate appetite, as observed in certain studies. The antioxidants present in coriander extracts also offer protection against cellular damage that leads to premature aging and skin damage from UVB radiation exposure.

Rosemary

Rosemary, a prevalent addition to various culinary creations in both its fresh and dried forms, has garnered attention through research for its potential in alleviating symptoms associated with asthma and allergies. Within this herb lies rosmarinic acid, showcasing remarkable antioxidant and anti-inflammatory properties. Acting as a scavenger for free radicals, it holds the capacity to diminish allergy antibodies and temper the inflammatory responses of certain white blood cells. Incorporating rosemary as a garnish in your dishes and salads not only enhances flavor but also introduces a natural means of harnessing its beneficial qualities for your well-being.

Fenugreek

Fenugreek leaves, commonly found during the winter season, are esteemed for their nourishing and warming properties. They offer potential benefits for weight management and exhibit effectiveness in managing diabetes and high cholesterol levels. Due to their mildly bitter taste, incorporating them into soups might not be ideal. Instead, leverage their goodness by utilizing them in the preparation of flavorful subzees and parathas, allowing you to savor their nutritional advantages in delightful culinary creations.

Oregano